welcome to reconnection
I’m Paul Sines, a Transformative Life Coach
I’m Paul Sines – a Transformative Coach working at the intersection of present challenges and past experiences. I offer a space to settle, reflect, and explore what might be shaping your life beneath the surface. Together, we build awareness and resilience so you can move through life with more choice, ease, and connection.
I offer a compassionate, safe, and non-judgemental space for you to explore what’s present, begin to heal, and reconnect with who you truly are.
Reconnection is the path back to your authentic self.
Beneath the noise, the pain, and the coping lies your true nature — wired for compassion, creativity, courage, confidence, curiosity, connection, calm, and clarity.
LAND
Through conversation and reconnection with your mind and body, we'll step back, slow down, and explore how to transform unhelpful patterns into balance and regulation.
SWIM
We'll begin by gently dipping a toe, then delve deeper into your inner world, uncovering behaviours and feelings rooted in the past that are creating blockages in your present.
FLY
We shed the past and the challenges you have been facing every day, rechannelling that energy into your evolution and reconnecting you to who you really are and who you want to be.
about me
Paul Sines is a trauma and addiction-informed Life Coach dedicated to helping people reconnect with their authentic selves. Drawing from professional expertise and personal experiences, Paul brings empathy and understanding to his work. With a passion for self-reflection, growth, and healing, he is committed to guiding others on their journeys toward transformation. You can learn more about his story and how he can help you on your path to healing.
contact
Not sure where to start? That’s okay — just drop me a message via the contact form. I’ll respond as soon as I can and we’ll take it from there.