welcome to reconnection
trauma-informed coaching and EMDR for recovery, growth and healing.
welcome to reconnection
trauma-informed coaching and EMDR
for recovery, growth and healing.
If you’ve landed here, something in your life may feel unsettled — anxiety, stress, trauma, unwanted habits, recovery challenges, or a sense that you’re not quite yourself or where you want to be.
Together we can help you understand what’s happening, regulate your nervous system, and make steady, meaningful change in how you live and work.
My name is Paul Sines
I support people who are navigating:
• Anxiety and chronic stress
• Intrusive or overwhelming thoughts
• Trauma and unresolved past experiences
• Emotional dysregulation
• Addiction and unwanted coping behaviours
• Burnout and nervous system exhaustion
• Relationship difficulties
• Loss of confidence or direction
• Feeling stuck, disconnected or numb
My work brings together trauma-informed care, transformative coaching and EMDR reprocessing to help you feel safer in yourself
and clearer about your next steps.
My work brings together trauma-informed care, transformative coaching
and EMDR reprocessing to help you feel safer in yourself
and clearer about your next steps.
Trauma-informed EMDR.
desensitise: reducing emotional charge and distress, restoring inner stability.
counselling and coaching are not a crisis service
if you’re in urgent need of support
get in touch
If you’d like to enquire about sessions, ask a question, or learn more about how we can work together, please use the form provided.
Your message will be treated with care and confidentiality.