Watch & Listen
A few talks, podcasts and guided audio sessions that I find myself returning to. Nothing loads until you choose to click — no third-party content appears on this page until you do.
Nadine Burke Harris · TED
Paul's note
A clear and compassionate introduction to how early adversity can affect health across a lifetime. What I appreciate about this talk is that it keeps the human being in view. It offers science without losing warmth, and helps explain why trauma-informed support matters.
Tara Brach · tarabrach.com
Paul's note
Tara Brach's RAIN practice is a gentle way of meeting difficult moments with a little more kindness and space. It is not about forcing yourself to feel better. It is more about noticing what is here, allowing it to be here, and turning towards yourself with less harshness.
Sue Marriott & Ann Kelley · Therapist Uncensored
Paul's note
A thoughtful podcast on attachment, relationships and the nervous system. It is the sort of resource you can dip into rather than consume from start to finish. I like that it brings psychological ideas into ordinary human life, which is where most of us are actually trying to use them.
Nothing here just yet — this room fills slowly, with only things Paul has found genuinely useful.
These resources are here for reflection, education and support. They are not a substitute for therapy, medical advice or crisis care. Go gently, take what helps, and stop if something does not feel right.